Shells918 Member Posts: 1,075 Member Member Posts: 1,075 Member. Expect to burn approximately 300-600 calories per routine. I hate the whole, “if you don’t drink shakeology you’ll NEVER see results. Even if you think you can’t dance, don’t worry. But as with all things, patience and practice always pays off. On top of that, it's fairly safe to say that Shaun T's Cize Weight Loss is a more popular exercise video, based on its 200+ reviews. Find nutrition facts for over 2,000,000 foods. I’m 1 of the original Beachbody family… WAAAAAY before Shakeology and multi level marketing. Shaun T's Rockin' Body is a very popular and one of the most expensive options. From your upper body down to your toes, you will feel the results of CIZE…and have fun doing it. CIZE might be a little aggressive given this situation. Now just $19.95 you can afford a top of the line workout program that will give you REAL results. Has anyone done both? I think If I tried this program, I’d get thrown in jail. So even if you don’t know how to dance, you can learn all the moves. Where do I order Cize The Next level? Another option is to do a round of push-ups/pull ups after CIZE to keep the gains. Familiarity it seems breeds comfort, so if you can get through the first week I think you’ll be pleasantly surprised how much less uncomfortable you’ll feel moving forward. Shaun T CIZE Dance Workout Base Kit 6 DVD 4.5 out of 5 stars 189. So what if you are really white an can’t dance to save your soul. As I recall the music in Bodyshred was ok, but I commented on it more in the review…, https://dysfunctionalparrot.com/health-and-fitness/bodyshred/. If you’ve ever done Rockin’ Body or Hip Hop Abs, this is similar but the Cize dance routines are harder. Thank you so much for this honest review! If you need a more in-depth nutrition plan we suggest the 2B Mindset or Ultimate Portion Fix. Think of this a rhythmic abs. I had it down pretty good and it felt awesome!! (Grab our Beachbody on Demand Review). You can lose weight and tone up with any healthy diet and workout if you’re consistent. I also live on the second floor with carpet. But I’m still slightly tempted ! I'm on my 4th week of Rockin Body and I love Shawn T and the dancing. As you can well imagine, this has had certain side effects. Cize is excellent for toning your entire body. And yes, this is absolutely designed for weight loss as well. Here are a few Cize before and after photos to help you see what is possible! Just wondering if you have tried the CIZE weight loss DVD’s also?? Hi! But then again, that’s a good business model for new products anyway. Is this available in India? So, popping in to say than you for your reviews and your writing style . If you’re the kind of person who isn’t comfortable tapping into your long-lost groove then you might want to give a pass on CIZE. Yes I had to look at a preview of Country Heat oh yee haw D.P., I can not wait to read your review on this! Let’s also clarify that I live in Nashville and I used to be in the music biz so I have reason to not like country music. I'm getting CIZE just because of this post. So why not make it fun? You can always modify for CIZE. Still, I enjoyed my time away from doing regular weights and cardio to try something completely new. I’ve seen the work outs and I’m soo impressed with your product. ... Cize and Rockin Body hybrid workout calendar. Cleanly and you’ll be happy you did. Don’t expect muscle growth because the program is mostly cardio. You can always step vs pivot – that always helps me a lot! 80. Insanity guy is tired by this? Currently unavailable. Thanks, Luke. Unlike Insanity workouts, Cize dance workouts are pure fun. I'm … But if ever there was a fitness program designed for me…this is most certainly not it. The videos always show a modifier which will help quite a lot. You can join our monthly challenge anytime. The workout will define specific areas of your body, like hamstrings and glutes. JUSTIN TIMBERLAKE - Rock Your Body ASHANTI We are continuing our lists of love songs. Anyway, I’ve been trying to find non Beach Body coach reviews and am so happy to have found you!! Image not available for Color: VIDEOS 360° VIEW IMAGES Beachbody CIZE Hold Your Own DVD Workout Brand: Beachbody. I’m 44, slim and relatively fit (well, I only rely on the modifier for push ups – rubbish arms although getting better). I haven't tried these yet, but plan on integrating these with Cize. I fully expected this to be a rehash of Hip Hop Abs or Rockin’ Body. These are NOTHING compared to Insanity in terms of cardio work in my opinion. You might not grow your muscles, but you will define them. It’s $39.95 per quarter after that (about $13 a month). How many calories burned (average) per 30 minute routine? I don’t know of anyone who would openly admit to country dancing. If so, how much? :). A small part of me also worried it would be corny, and I still wouldn’t get the moves. So do you think Cize is a good place to start for a good dancer that is unable to lift weights yet? Founded by Product Partners, LLC in 1998, Beachbody has been a driving force in the fitness industry with the release of … Also eager to see what Tony has in store next. Thank you!!! I am just finishing up the last week of Hammer/Chisel and am LOVING the results! I just finished 4 weeks of Rockin Body, … Just be honest with yourself about how you like to get fit. Rockin' Body is a Beachbody workout program. I began scrambling for ideas lest my review fail due to the ingrained insecurities of my Manitoba-farmer roots. Do you have a specific goal in mind? Had muscles like this rockin' body vs cize military program thing with Tony Horton Manitoba-farmer roots whether! Insanity used to murder my knees but this was no problem and baseball caps are a few before... 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