I've followed a ketogenic diet on and off for the past four years or so, but I decided to rededicate myself in early 2018, and the results have been great.. Booyah! I have officially completed my goal of one full month on the Warrior Diet–and the results were beyond what I expected. It doesn't go well. I know what it did for me, and I’m confident it can do the same for you. It's based on intermittent fasting, which has incredible health benefits from increased fat loss to cell repair and boosted brain power (we explain all in this handy feature).. I know … 2# Testosterone levels Testosterone is a powerful male hormone, which is responsible for major functions in the male body, like sex drive, muscle building capacity, bone density, mood swings, etc. However, starting in June, I added another element to my approach to eating that has been a total game-changer when it comes to weight loss: I only eat one meal a day.. 26 Intermittent Fasting Before-And-After Photos That Show Some Serious Transformations. 4 Month OMAD Transformation, at 6'8" and doing dumbells and bodyweight workouts 5~6 days a week. The OMAD diet can be extremely dangerous for children or young adults, people with diabetes or hypoglycemia, obesity, or metabolic rate issues, and it may increase the risk for binge eating. He told The Sports Review how he would train all day in Brazil and then just eat one big meal per day in the evening to save money. ... shoot me a message! So to clarify, OMAD is about eating what you want for one meal a day and then fasting for the rest of the time. He managed to get down to 5 per cent body fat. This means you are fasting for 23 hours and eating within one hour. IF might have benefits even beyond weight loss. Eating one meal a day, a diet known as OMAD, isn’t as radical as it sounds, according to author Jennifer Still. I founded omaddiet.com (OMAD = one meal a day) to bring awareness to how this diet changed my life. . My results have included weight loss of over 8 pounds, as well as pretty significant strength gains: Benchmarks and Results: While I am pleased with the aesthetic outcome, the benefits have gone far beyond the tangible. So, what’s the basic idea/concept behind OMAD? Omad is a form of intermittent fasting that can also be referred to as a 23:1. Let’s take a look at the OMAD diet, how it works, why it works, and whether it is the right approach for you. 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